Welcome to Ebb & Flow Wellness
We are dedicated to educating women about their bodies, cycles, and the intricate flow of hormonal and energetic shifts they experience throughout life. We recognise that this knowledge is often not readily available or emphasised in traditional education, leaving many women feeling disconnected from their bodies.
Our mission is to bridge this gap, providing women with the tools, resources, and understanding to feel empowered and aligned with their natural rhythms.
We believe that by embracing this knowledge, women can live more contented, fulfilled lives. Understanding the ebb and flow of your body's energy allows you to work with it, rather than against it.
Whether it's learning how to honour your menstrual cycle, manage hormonal changes, or navigate life's transitions, our holistic approach ensures that you are supported at every stage of your journey.
We specialise in crafting personalised spiritual events that honour the unique traditions and rites of passage in your life. We offer a range of transformative experiences, from intimate rituals to large-scale festivals, all designed to create meaningful connections to self and community. Each event is deeply rooted in authenticity and shaped around the values and traditions that resonate with your spirit.
Our approach to event creation goes beyond the surface, focusing on intentional, heartfelt ceremonies that foster transformation and healing. Whether you're celebrating a personal milestone, seeking a deep connection with your spiritual path, or hosting a community gathering, we collaborate closely with you to bring your vision to life. Every event is an opportunity for growth, celebration, and the fostering of sacred connections.
Our approach to health and wellness at Ebb & Flow is deeply holistic, recognising the interconnectedness of the mind, body, and spirit. We draw upon a variety of practices—ranging from yoga and meditation to breathwork and shamanic healing—ensuring that every woman we support receives care that nurtures her on all levels. Our wellness offerings focus on supporting women through life’s natural ebbs and flows, whether they are navigating stress, hormonal shifts, or personal transformations.
With a foundation in both modern wellness practices and ancient wisdom, we guide women towards balance, clarity, and self-awareness. By integrating physical practices with emotional and spiritual support, we help you reconnect with your inner strength and wisdom, allowing you to thrive in every phase of life. Through this journey, we encourage not just healing but true empowerment.
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Testimonials
About Us
My daughter and I had the most wonderful mini retreat with Vicki and Sarah today. The space was so perfect for us to have a little mum and daughter time and connection.
We did some yoga, meditation, making bracelets, making witch bells and smores. So much crammed in, but with space for us to go with the flow along the way. When I asked my daughter what her favourite part was she said ‘everything!’
Thank you ladies. I would highly recommend attending!
Jemma
The beautiful space that is created and held by Ebb and Flow is something I have been privileged to experience and couldn’t recommend more highly.
The mini retreats are an extension of the Women’s circles that are held monthly and really do provide an oasis of yumminess for women to come together in community and just be.
Be heard, be held and be nourished.
Do yourself a favour and get booked on to either the next women’s circle or a mini retreat.
Anita
Hi Vicki & Sarah
Just wanted to say how much we both enjoyed the mother and daughter retreat today.
Such a beautiful, relaxed environment. Thank you for all the care and thought that went into the activities we could share and spend quality time together...and of course the yummy treats.
Thank you both for providing such an amazing event.
Michelle
This was a truly magical day.
Well planned, good value for money and just the right duration. Just what we needed.
Highly recommended and a heartfelt thanks from us.