Our Holistic Approach
Empowering Women Through Every Cycle of Life
Since 2023, we've found a deep alignment in our approach to wellness and our shared belief that there’s so much about the female body and its rhythms that remains untaught. Women often discover crucial information about their bodies and cycles later in life, leaving many wishing they had known it sooner.
That’s where Ebb & Flow Wellness steps in.
Our passion is to empower women spiritually, physically, and mentally, helping them embrace and embody their feminine energy at every stage of life. We're here to support you on a journey of self-discovery, fulfilment, and balance.
In addition to our holistic wellness services, we also craft bespoke events that honour your unique spiritual traditions and rites of passage. From intimate rituals to transformative retreats and vibrant festivals, we create authentic, soul-stirring experiences that foster community, connection, and celebration. Reach out to discover how we can bring your event, festival, or celebration to life.
Meet Our Founders
Sarah and Vicki unite their unique strengths to offer a holistic approach to women’s wellbeing.
Sarah is an experienced teacher, wellbeing mentor and women’s circle facilitator. She is dedicated to empowering women of all ages and her guidance supports the cultivation of fulfilment and joy through a profound understanding of the mind-body connection.
Vicki, a yoga teacher, life coach, and counsellor, integrates breathwork, somatics, and Celtic shamanism to nurture introspection and reconnection. Together, they offer transformative journeys that embrace every aspect of wellness—physical, emotional, and spiritual.
Get In Touch
We’re here to help you take the first step