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Vicki Garlick
Dec 28, 20243 min read
2025: A Year of Wellness with Ebb and Flow
As we step into 2025 we’re embracing the cycles of nature, personal transformation, and the power of connection to bring you offerings...
Vicki Garlick
Dec 1, 20244 min read
A Gentle Start to December – Finding Calm Amidst the Festive Rush
The first week of December often arrives with a flurry of tinsel and to-do lists. But what if we could embrace the season differently?
Vicki Garlick
Nov 28, 20243 min read
Depression or Unmet Needs? Mapping Your Pain to Find Your Path
What if depression isn’t just an obstacle? What if it’s a guide, asking us to pay attention to the places within that need care?
Vicki Garlick
Nov 15, 20243 min read
The Quiet Ache of Women’s Loneliness
In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.
Vicki Garlick
Nov 1, 20243 min read
From Chaos to Calm: Guided Meditation and More in Our Free Pause The Week Sessions
Finding moments to reconnect with inner peace can seem elusive in our whirlwind lives. Our free weekly sessions offer a sanctuary for...
Vicki Garlick
Oct 23, 20242 min read
Pause The Week - 23rd October - Remembering Who We Are: A Journey Back to Self
In the hustle of modern life - between deadlines, responsibilities, and endless notifications - something precious often gets lost.
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