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Vicki Garlick
Dec 28, 20244 min read
2025: A Year of Wellness with Ebb and Flow
As we step into 2025 we’re embracing the cycles of nature, personal transformation, and the power of connection to bring you offerings...
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Vicki Garlick
Dec 1, 20244 min read
A Gentle Start to December – Finding Calm Amidst the Festive Rush
The first week of December often arrives with a flurry of tinsel and to-do lists. But what if we could embrace the season differently?
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Vicki Garlick
Nov 28, 20243 min read
Depression or Unmet Needs? Mapping Your Pain to Find Your Path
What if depression isn’t just an obstacle? What if it’s a guide, asking us to pay attention to the places within that need care?
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Vicki Garlick
Nov 15, 20243 min read
The Quiet Ache of Women’s Loneliness
In a world that seems more connected than ever, an epidemic of loneliness quietly weaves its way into the lives of women everywhere.
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Vicki Garlick
Nov 1, 20243 min read
From Chaos to Calm: Guided Meditation and More in Our Free Pause The Week Sessions
Finding moments to reconnect with inner peace can seem elusive in our whirlwind lives. Our free weekly sessions offer a sanctuary for...
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Vicki Garlick
Oct 23, 20242 min read
Pause The Week - 23rd October - Remembering Who We Are: A Journey Back to Self
In the hustle of modern life - between deadlines, responsibilities, and endless notifications - something precious often gets lost.
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