Stress—it’s something we all encounter in our modern lives. But did you know that its impact goes far beyond the physical? Chronic stress and high cortisol levels ripple through every layer of our being, affecting not only our body but also our energy, mind, intuition, and sense of joy.
In my latest YouTube video, I explore how the ancient yogic philosophy of the Koshas offers us a powerful lens to understand and heal from stress.
The Koshas represent the five layers of self—the physical, energetic, mental-emotional, wisdom, and bliss bodies—each interconnected and influencing the whole.
Through gentle practices like yoga, breathwork, mindfulness, and moments of reflection, we can nurture every kosha and bring harmony back to our being. These simple yet transformative tools don’t just lower cortisol; they help us feel aligned, grounded, and more in tune with ourselves.
If you’re ready to dive deeper into reducing stress and creating long-lasting balance in your life, join us for our 6-week Cortisol Reset Programme. This holistic course combines yoga, meditation, somatic movement, nutritional support, and lifestyle practices designed to help you lower cortisol and reconnect with your whole self.
Let’s honour the beautiful, layered nature of who we are and take a step toward greater well-being—body, mind, and spirit. 🌿
Vicki x
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