From Chaos to Calm: Guided Meditation and More in Our Free Pause The Week Sessions

Finding moments to reconnect with inner peace can seem elusive in our whirlwind lives. Our free weekly sessions offer a sanctuary for women seeking relaxation and connection through holistic wellness. Here, you'll experience a nurturing environment where shared experiences and guided meditations foster calm and rejuvenation. Each session explores mindful practices that encourage self-discovery and healing, touching on themes like gratitude and regulating your nervous system. Join us to pause, reflect, and rediscover tranquillity.

Discover Inner Peace Together

Welcoming Women of All Backgrounds

Our sessions are open to all women, celebrating individuality and shared stories. We enhance our community with varied perspectives by welcoming women from diverse backgrounds. Whether new to or experienced in attending women's groups, you'll find value and a sense of belonging on your journey to self-care and mental health.

Creating a Safe Sanctuary for Sharing

Our sessions create a safe haven for personal sharing. Designed as a gentle, nurturing space, they encourage exploring inner landscapes without judgment. This sanctuary is a community where women support each other, promoting emotional and spiritual well-being.

Benefits of Mindful Practice

Mindfulness reduces stress and enhances mental health, fostering calm and self-awareness. Our sessions emphasise being present, helping women connect with inner peace and resilience. This journey nurtures balance and well-being.

Exploring Meditation Techniques

We offer various meditation techniques, from breathing exercises to visualizations, allowing participants to find what resonates personally. These techniques help manage stress and enhance well-being in daily life.

Holistic Wellness and Self-Care

Embracing Mental Health

Recognising mental health's importance, our sessions offer tools for managing stress and emotional challenges. We foster open discussions to reduce stigma and nurture mental health as part of a holistic journey toward a fulfilling life.

The Power of Self-Care Rituals

Self-care rituals nurture the soul and create moments of reflection. Our sessions highlight integrating these practices to prioritise well-being and mental health, fostering a nurturing mindset and resilience.

Themes for Personal Growth

Our sessions explore themes that inspire growth and self-awareness. These themes guide us toward a deeper understanding of ourselves and our place in the world.

We draw from philosophy, science, psychology, and world cultures to explore self-development and understanding.

Embracing Cyclical Living

Our sessions honour the profound wisdom found in natural cycles, recognizing that, like the turning of seasons and phases of the moon, our lives flow in meaningful rhythms. We explore how aligning with these cycles—from menstrual patterns to seasonal shifts—can enhance our vitality and intuition. Understanding these natural ebbs and flows helps us honour periods of rest, growth, release, and renewal, allowing us to work with our body's innate wisdom rather than against it.

We cultivate a deeper connection to ourselves and the natural world by attuning to these cycles.

Connecting Through Conversation

Sharing Challenges and Triumphs

Sharing experiences within our sessions fosters belonging and connection. Through empathy and support, we build a community and empower each other on our journeys.

Building a Supportive Community

Our community thrives on inclusivity and empathy, creating a space where genuine connections flourish. This network supports personal growth and wellness, offering strength and encouragement beyond the sessions.

The Joy of Shared Experiences

Shared experiences foster unity and connection, enriching perspectives and sparking growth. By celebrating together, we deepen understanding and create lasting friendships that support holistic wellness.

How to Join Our Sessions

Securing Your Spot Early

Our intimate sessions are limited to eight participants, ensuring personal attention and support. Book early to secure your spot.

Always Welcoming Newcomers with Open Arms

We warmly welcome first-timers and ensure everyone feels comfortable. Our community supports exploration and personal growth, providing a haven for all women to find inner peace and mental wellness.

All The Details

Where? The Midwives Circle and Wellness Centre, Kettering. Just near Kettering Park Hotel - precise details given upon booking.

When? Wednesdays 7.30-8.30pm

Here is a short video about the sessions...

Book early to secure your place