A 6-Week Journey to Lifelong change
Available spots
What to expect...
Welcome to our Cortisol Reset Programme, a transformative 6-week journey designed to help you reduce stress, restore balance, and nurture your well-being. ✨ What You’ll Experience: - Guided Meditations to calm your mind and reconnect with your inner peace - Yoga & Somatic Movement to release tension and enhance energy flow - Breathing Techniques to soothe your nervous system and stay grounded - Nutritional Support to nourish your body and balance hormones - Lifestyle Practices for sustainable changes that support a healthier, more balanced life - A supportive community of like-minded women This programme is perfect for anyone feeling the effects of high stress or burnout, offering practical tools and a holistic approach to reclaiming your vitality. Course Details: Sunday 23rd February - Grounding and Awareness Sunday 2nd March - Breathing for Calm Sunday 9th March - Releasing Emotional Tension Sunday 16th March - Energy and Empowerment Sunday 23rd March - Connection and Self Care * Saturday 5th April - Resilience and Balance All sessions will run from 1.30 pm to 3.30 pm. Please note the final session is held on a Saturday. Spaces are limited to 12 to ensure a personal and supportive experience. Book Your Place Now! Frequently Asked Questions: Who is this programme suitable for? This course is ideal for anyone looking to manage stress, reduce cortisol levels, and embrace a more balanced lifestyle. Whether you’re a beginner or experienced in wellness practices, this course is designed to be accessible and supportive. What if I can’t attend all six weeks? While we encourage full participation to gain the most benefit, resources will be available for missed sessions. What should I bring? All equipment is provided! Wear comfortable clothing, a drink of water and a journal or notebook to capture insights or tips. We’ll provide all additional materials.