Pause The Week
FREE Weekly Session for Women's Wellbeing
What to expect...
Press pause on the hectic week and find your inner peace. This is a dedicated space for women to openly share their experiences, challenges, and triumphs. Join us for a weekly sanctuary of relaxation, reflection, and rejuvenation. Through conversation, mindful meditation, and guided exploration of a weekly theme, we create a space for you to unwind, recharge, and connect with your inner wisdom. We are passionate about making these sessions accessible to all women, regardless of financial circumstances, so I fund them myself. Donations are always welcome but not expected. We welcome newcomers with open arms. Some of the topics we have covered so far include... - Defining our core values - Exploring gratitude practice - The Buddhist 'Near Enemy' concept - Mindful Mandalas - Ahimsa (non-harm) - Filling our cup The session is limited to 8 participants, so please book your space early to avoid missing out. And do share with any friends who you think might benefit.
